Shins sorted. I thought I would give my shins a bit of a rub to help them along. As I started I found my attention turning to my calves, they were rock hard tight! I massaged them untill they were relaxed again. The next day I was out running again....A nice 7 miler with a friend of mine from work, Stevie C, and it turned into a real feel good run. Shins sorted...by rubbing the calves....go figure!!??
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